LET'S OPTIMIZE YOUR HEALTH TOGETHER!
3 OPTIONS :
- Nuns' Island, Montreal
- At your home or gym
- Online / Video conference
* INSURANCE RECEIPTS
PERSONALIZED TRAININGS
Active living and trainings adapted to your needs
Programs and coaching designed to your specific needs
- Muscle development and strengthening
- Increase balance and coordination skills
- Optimization of joint flexibility and mobility
- Improvement of the cardiovascular system (walking, aquagym, etc.)
- Postoperative rehabilitation